Key things to know Staying in ketosis while travelling is absolutely doable with the right snacks packed ahead of time. This post rounds up eight keto-friendly portable foods, led by beef jerky and biltong, and explains how each fits the keto macro split of roughly 75% fat, 20% protein and 5% carbohydrate. The key takeaway: […]
Key things to know Beef jerky is a brilliant hiking snack on its own, but pairing it with carbohydrates, fresh fruit, nuts and seeds gives you the full spread of energy your body needs on the trail. This post explains how to build a balanced hiking food kit around jerky as the protein anchor, covering […]
If biltong and jerky were to have a showdown, they’d have to share the podium. It’s impossible to pick a winner. Although these two types of dried meat treat are very similar in concept, there are actually some key differences such as where they originated from, the production process, their nutritional profiles and the taste […]
Key things to know Food gifts sidestep the guesswork of traditional Christmas shopping and land every time, especially when the star of the show is a gourmet jerky or biltong hamper. This post rounds up five food gift ideas, from biltong hampers to cookbooks and condiments, with D.Jays’ combo and gift packs at the top […]
Key things to know Biltong and beef jerky pack a genuine nutritional punch: protein for muscle repair, iron for energy, zinc for immune support, and B vitamins for brain and heart health, all in a convenient, no-fridge-needed snack. This post makes the case for why dried meat deserves a spot in any health-conscious snack rotation. […]
Key things to know Beef jerky, biltong and droewors each have fascinating and distinct origin stories spanning thousands of years across multiple continents. This post traces jerky back to the Inca civilisation in the Andes, biltong to the Khoikhoi people and Dutch settlers of Southern Africa, and droewors to the early European settlers at the […]
Beef jerky has evolved from its original incarnation hundreds of years ago as a survival food for the native people of Peru into a very versatile meaty snack which is enjoyed by millions of people all around the world. Today, there are a large number of different types of beef jerky to choose from and […]
Key things to know Jerky and biltong have been keeping people fed through difficult conditions for centuries, which makes them a logical addition to any emergency food supply. This post covers why dried meat excels as a survival or preparedness food: long shelf life, high protein content, no refrigeration, no cooking required, and genuine portability. […]
Key things to know Beef jerky and biltong tick all the boxes for a practical kids’ lunchbox addition: high in protein and iron, no refrigeration required, no mess, and genuinely tasty enough that kids will actually eat it. This post covers the nutritional case for including dried meat snacks in school lunches and the practical […]
Key things to know Jerky and biltong are high-protein, low-carb snacks packed with essential nutrients including iron, zinc, magnesium and vitamin B12, making them a smart choice for athletes and active people before, during, or after sport. They’re lightweight, require no refrigeration, and digest easily without the lethargy that heavier snacks can cause. This article […]
Key things to know A South African-themed grazing platter is a brilliant entertaining spread built around biltong, droewors and snap sticks as the protein stars, surrounded by boerewors, dried fruit, peppadews, fresh produce and cheese. This post gives a comprehensive ingredient list, presentation tips and practical advice for keeping the platter looking full and inviting […]
If you’re having trouble finding a snack that tastes fantastic and which is actually good for you (after all, there are only so many dried chickpeas you can eat), you need to discover beef jerky. This easy, on-the-go snack not only comes with a mountain of health benefits, it is utterly delectable too. But as […]